Its a FULL MOON, Ashtangis.

http://www.ashtangayogacenter.com/moon.html

Lets watch our foundations. How we ground our feet or palms or elbows or sit-bones so that we will not be taken off or carried away by our prowess in our practice. Let the rooting quality of humility empowers us to be grounded and reminds us of who we are.

Namaste,

Azmi

The Power of Meditation

http://www.telegraph.co.uk/health/healthnews/8862275/Meditation-improves-the-immune-system-research-shows.html

Never underestimate the power of meditation guys.

Ashtanga Holidays

Namaste my fellow Ashtangis, here is Tim Miller's page telling us on the days Ashtangis don't practice and reason for it.

http://www.ashtangayogacenter.com/moon.html